Natural sweeteners compared: maple, dates, coconut sugar
What maple syrup, agave, coconut sugar, dates, molasses and stevia are, how the FDA and Dietary Guidelines treat them, and how each one behaves in baking.
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Plant-based nutrition, sourced
Plain guides to protein, vitamin B12, iron, calcium, omega-3s, fiber, sweeteners and plant milks, with every figure taken from NIH, FDA, USDA and the Dietary Guidelines.
What is nutritional yeast and how to use it
Nutritional yeast explained: what the flakes are, fortified vs unfortified, how much vitamin B12 the NIH lists, the niacin caution, and how to cook with it.