Disclosure
How Healthiir is funded, its independence from food brands, and the limits of what its recipes and guides can do.
Healthiir has no sponsors and takes no payment from food companies, retailers or supplement makers. The home page carries one plain link to DataFood, a nutrition-calculator site run by the same owner, and some guides link to its calculators or food pages where they help the reader. If a commercial link is ever added, it will be marked where it appears and carry rel="sponsored" in the page code, and it will never change what a page says.
Images
The pictures on this site are watercolor illustrations made with an AI image tool and labelled as illustrations. They are not photographs of the recipes as cooked.
General information only
Recipes and guides are general information for US home cooks. Brands, produce and ovens differ, so nutrition figures are estimates and cooking times are guides. Nothing here is medical advice; if you have a health condition, are pregnant or have a food allergy, ask your doctor or a registered dietitian.